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Coconut and Nut Energy Bars | URBAN BAKES

Coconut and Nut Energy Bars


  • Author: URBAN BAKES
  • Prep Time: 10 minutes
  • Cook Time: 17 minutes
  • Total Time: 2 hours
  • Yield: 16 bars 1x

Description

The Perfect Energy Bar when you’re on the run. With a Tropical Flare of Coconut and a touch of the Natural Sweetness of Raisins and Honey, these nut bars are an excellent source of Protein and good fats to keep you energized.


Ingredients

Scale
  • 2 cups (180 grams) rolled oats
  • 1 cup (56 grams) dry unsweetened shredded coconut
  • 3/4 cup (110 grams) chopped raisins 
  • 1/2 cup (50 grams) sliced almonds
  • 1/2 cup (85 grams) whole spanish peanuts
  • 1/2 cup (67 grams) sunflower seeds
  • 2 tablespoons (20 grams) chia seeds
  • 1 1/2 cups (341 grams) peanut butter
  • 1 cup (227 grams) honey 
  • 1 teaspoon (5 grams) pure vanilla extract

 


Instructions

  1. Heat oven to 350°F (175°C). Line a 9×13 inch baking pan with aluminum foil leaving excess hang over on the long sides for easy removal. Generously coat bottom and sides over the foil with baking spray; set aside.  
  2. In a large bowl, combine oats, coconut, raisins, almonds, peanuts, sunflower seeds and chia seeds.
  3. In a small bowl, heat peanut butter and honey together in the microwave for 1 minute. Add vanilla and stir until combined.
  4. Add nut-mixture to the oat-mixture. Stir until well combined. Spread mixture into the prepared baking pan. Pat mixture down to form a uniform shape about 1 inch thick. 
  5. Bake for 15 minutes or until the edges are golden brown. Do not over bake.  The center may remain slightly tacky but will firm upon cooling. Leave to cool for a minimum of 1 hour before cutting.  When ready, cut into 1 1/2 by 4 1/2 inch bars and ENJOY!

 

  • Cuisine: American

Keywords: energy bars

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